Astaxanthin Review
Astaxanthin – Review! Astaxanthin has been a topic of major discussion on TV and the internet in recent times, and studies have shown that it is extremely beneficial as a supplement. Astaxanthin is a natural antioxidant with a wide range of health benefits. Astaxanthin falls under the category of carotenoids known as xanthophyll. Some of the foods that contain this type of carotenoid include salmon, yeast, algae, trout, krill and crustaceans. It is astaxanthin that is responsible for the typical red colouring in these foods while being cooked.
Astaxanthin Benefits
Here are some of the most important benefits of taking astaxanthin:
1. Astaxanthin Helps Ease Muscle Fatigue
Astaxanthin can help boost muscle endurance, improve strength and speed up the rate of muscle recovery. Some patients also report experiencing a significant increase in their energy levels too. Astaxanthin is also effective in restoring lost energy with studies showing an increase of up to eight times more …