The Health Benefits of Antioxidants

We are constantly bombarded with the term antioxidants and that it is good for our health. What exactly is it and how beneficial is it to human health? Antioxidants can be described as vitamins and minerals that protect our cells from free radical damage. Free radicals are unstable molecules that attack our healthy cells, causing a myriad of health problems if not checked. Research has shown that free radicals play a contributory role in cancer development and even cause cardiovascular diseases, brain dysfunction among other health problems. Regular intake of antioxidant from food and supplements like astaxanthin helps maintain healthy cells and body. They protect the body from exposure to chemicals, radiation, pollution and metabolism byproducts. Antioxidants like vitamin C and E, flavonoids, beta-carotene, catechins, and lutein among others are found in specific foods and dietary supplements. Junk foods, however, tend to have lower levels of antioxidants, this comes as no surprise.

Health benefits of antioxidants

1. Boosts brain function

Several studies have revealed that regular intake of vitamin C and E supplements leads to improved cognitive function. It also reduces the risk of dementia. Vitamin C is available in foods like citrus, parsley, broccoli, papaya, and Brussels sprouts. Vitamin E is available from foods, including avocados, lettuce, peanut butter, sunflower seeds, and turnip greens.

2. Decrease oxidative stress
When the body’s balance of free radicals is disrupted, oxidative stress occurs. If this continues for long, you can experience cell damage that can lead to diseases like diabetes and Alzheimer’s. When you take antioxidants regularly, this oxidative stress is managed in time to give the body the needed protection from damage.

3. Cancer prevention

There is scientific evidence that shows certain antioxidants preventing and slowing cancer development. Since free radicals can cause DNA damage, this can lead to cancer development. Maintaining a regular intake of antioxidants will fight and neutralize the free radicals, therefore, preventing DNA damage.

4. Keeping eyes healthy
Combining certain antioxidants including beta-carotene, and vitamins C and E help protect against several age-related eye problems. These include cataracts and muscular degeneration that may lead to blindness in those over 65 years of age. Beta-carotene can be sourced from collards, butternut squash, turnip greens, carrots, and sweet potatoes. Lutein is found in kale and spinach and can help protect your vision.

5. Protect the lungs
With increased blood levels of antioxidants, respondents in a New York study experienced improved lung function. Beta-cryptoxanthin and vitamin E were shown to be the strongest in improving lung function. They are found in foods like pine nuts, sunflower seeds, almonds, dried apricots, and cooked spinach.

6. Improved hair growth
Regular consumption of antioxidant-rich foods or use of food supplements improves hair growth by maintaining hair follicles and collagen, which is the connective tissue of the hair follicles. Since it also protects the blood vessel cells of the scalp, it creates a healthy environment for hair growth. Vitamin C is the strongest in this area and can be taken as a food supplement or consumed from citrus fruits and other foods.

7. Healthy skin
Flavonoids found in green tea and some dark chocolate have a positive effect on the skin. They prevent skin inflammation and cancer development. It protects the skin from adverse sunlight exposure.

How to get more antioxidants in the diet

Food sources
We have the option of getting all the antioxidants we need by naturally consuming lots of fruits and vegetables. Also, eat beans and legumes to get the different varieties of antioxidants. The vibrantly colored foods are the best sources of antioxidants. They include berries, pears, apples, plums, red cabbage, artichokes, nuts, red leaf lettuce, sweet potatoes and dark chocolate.

Dietary supplements
If you cannot get all the mentioned food sources regularly. You can supplement with dietary supplements. One notable supplement is astaxanthin, a naturally occurring carotenoid. It is found in shrimp, algae, salmon and other crustaceans. They are natural pigment colors that support good health. Beta-carotene is orange, but Astaxanthin, the king of carotenoids, is red. It is the element that turns these sea creatures’ flesh pink. It is highly concentrated in salmon muscle when taken is a potent antioxidant that doesn’t get pro-oxidant in the body, unlike vitamins C. D, and E.

Why you need a daily dose of astaxanthin

1. It helps relieve pain and inflammation
This antioxidant is an effective anti-inflammatory agent and pain reliever. It reduces the concentration of the compounds that may cause inflammation and chronic may not be 100% perfect, but astaxanthin is just like prescription painkillers with the advantage of no risk of addiction.

2. Helps fight fatigue
If you re into daily exercise or recovering from an illness, this is the best supplement to help fight fatigue. It is recommended for athletes to help them perform better since it aids in quick muscular recovery, and improves endurance and energy levels.

3. supports eye health
This antioxidant is uniquely able to cross the barriers and get to the retina to clarify your vision. It helps in diabetic retinopathy, eyestrain, muscular degeneration, and fatigue. When taken regularly, you will be able to see the fine details.

4. Clears up the cells
Since this antioxidant filters into every body cell, it has a unique ability to move through the entire cell and protect its fat-soluble parts. It is both hydrophilic and lipophilic so it can move around easily in the cell, unlike other antioxidants. It has been found to be 6,000 times more powerful than vitamin C and even stronger than other common antioxidants.

5. sunscreen protection and healthy skin
It helps the skin retain its moisture levels and protect against UV radiation. It helps the skin by fighting fine wrinkles, freckles, spots, and brings smoothness and elasticity.


The secret to fighting oxidative stress and its effects on the body is just to eat more fruits and vegetables. Diet is the best way to expose your body to more antioxidants every day. Incorporate at least five servings of vegetables in your diet to reduce the chances of developing cancer, cardiovascular diseases, lowered immunity, and neurological diseases. You can also get your daily dose of antioxidants from dietary supplements like astaxanthin, which is a potent antioxidant. If you were to get the recommended daily dose of astaxanthin from eating salmon, you would need to consume about 165 grams. Due to this, it is easier to take the dietary supplements and be able to control the dosage conveniently. View some offer or read more here =>


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*Disclaimer: You read that text with the understanding that the publisher and author are not engaged in rendering legal, accounting, or other professional services. If legal or expert assistance is required, the services of a competent professional should be sought.The sole purpose of these materials is to educate and entertain.

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22. März 2021 | Posted in Astaxanthin
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